You open social apps while studying
A quick check turns into more time than you meant to spend.
Screen Time Blocker for iPhone
Break Loop
A gentle blocking app that helps you return to what matters.
Block social apps, videos, games, and websites only when you need to. Build a phone setup that makes it easier to study, work, and sleep.
Today's focus
One step back to work
Blocking now
Study time
Unlocks at 9:00 PM
Social and video
Up to 60 minutes a day
Allow list
Only messages and study
Late-night scrolling
Stops from 11:00 PM
No blame.
Back to focus.
Back to focus.
Pro adds
Strict Lock
Strict Lock
01
scene
Does this feel familiar?
You read news during work
One break opens another tab, and your focus slips away.
Videos keep playing before bed
You want to sleep, but the next video is always one tap away.
02
features
What Break Loop can do
Stop
Block list
Choose apps, categories, and websites to block.
Use
Allow list
Keep only the apps and sites you need, so the next step is clear.
Time
Time rules
Set a daily limit or block only during certain hours.
Back
Supportive block screen
Shows calm words that point you back to your next action.
03
how it works
Start in three steps
Choose what to stop
Pick social apps, videos, games, websites, or categories.
Set the time
Choose a daily limit, a time window, or both.
Return to focus
When blocking starts, the app helps you move back to what you planned.
04
break loop pro
Protect serious time with Strict Lock.
Pro can prevent turning rules off or deleting the app while blocking is active. Use it for exams, deep work, sleep, or any time you truly want to protect.
Limit turning rules off while blocked
Help prevent app deletion
Turn on per rule
05
faq
FAQ
Which devices are supported?
Break Loop is for iPhone on iOS 18 or later. Screen Time access is required on first launch.
Is my app or website usage sent to a server?
No. Break Loop does not send your block settings or usage details to its own server. This data is handled on your device.
Can I use it for free?
Yes. Basic blocking rules are available for free. Some features, including Strict Lock, are available with Break Loop Pro.
Can I turn a rule off while it is blocking?
Rules without Strict Lock can be turned off by pressing and holding for 5 seconds. Strict Lock helps prevent turning them off while blocked.
coming soon
Preparing for the App Store
When the app is ready, this page will link to the App Store download.